It is your birthright to feel whatever you feel. But when you tire of suffering, here’s a simple, guiding principle to help you move forward. When you find yourself emotionally, mentally, or spiritually uncomfortable, but the moment itself offers no threat to your comfort, you may be doing one of three things which can produce suffering:
1) Thinking about something painful from your past
2) Imagining something painful in your future
3) Comparing yourself to someone else
The solution: consider the choice to lovingly bring yourself out of your mind, into your body, and into the moment that is full of life, waiting for you once you release the suffering.
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